For the last two years in a row, one of my New Year’s resolutions has been to develop a daily meditation habit. I tried out several of the big meditation apps: Headspace, Calm, Simple Habit. I eventually went with Simple Habit, and set a reminder within the app at 7:00 am everyday to tell me to meditate.
Why is it so hard to build a meditation habit?
Why is it so hard to build a meditation…
Why is it so hard to build a meditation habit?
For the last two years in a row, one of my New Year’s resolutions has been to develop a daily meditation habit. I tried out several of the big meditation apps: Headspace, Calm, Simple Habit. I eventually went with Simple Habit, and set a reminder within the app at 7:00 am everyday to tell me to meditate.